nutritious and healthy food
coconut : Coconut is known for its antifungal, anti bacterial properties. Coconut oil forms the base of many Ayurvedic medicinal preparations.
Cherries : Cherries are good source of many vitamins, minerals and are tasty to eat.
Plums : Plums are sweet, juicy fruit. It is a good source of vitamin c.
Spinach : Spinach is rich in iron and calcium. It helps overcome iron deficiency.
Beetroot : Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
Cauliflower : Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate an dis good for pregnant woman.
Mango : Mangoes are a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.
Posted by sethu at 7:31 AM 0 comments
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nutritious and healthy food
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